MUSH: Oat My Gosh, They're so Good!

Oats have become incredibly popular, seemingly overnight! Oat based products are taking the world by storm & rightfully so. Not only do oats have incredible health benefits but oat milk is thicker and sweeter than most non-dairy milks. Oats are exceptionally rich in fiber and antioxidants; they are great for your digestive health. And, research shows they lower blood sugar levels and cholesterol.

Oats are also a great source of protein in the morning! We all know mornings can be hectic, why add another chore to your list? Healthy breakfast on the go can seem impossible. Enter MUSH Overnight Oats. With MUSH you can get all the health benefits from oats without the preparation.Oatmeal is considered to be one of the healthiest breakfast options. MUSH has 6 different flavors to choose from so you will never get bored of your overnight oats. You can even dress them up with a fruit, nut or granola topping!

Oatly Oat Milk—the official Oat Milk of the Wellness Refinery—is a delicious addition to any latte or smoothie; chocolate, cold brew, tahini, matcha you name it. By now you get it, oats are incredibly versatile—dare we say the new cauliflower? or chickpea? They are the perfect ingredient in your favorite grab-and-go snack item at TWR—Granola Butter Truffles (*recipe included at the bottom!)

Our Golden Oat Cold Brew Smoothie is the Oat Champion of our menu! It is blended with oat milk, cold brew, oats, cashew, coconut yogurt, dates, chia seeds, turmeric, ginger & cinnamon. Oat milk is a great addition to this smoothie (and all smoothies in general, duh) because like we said it is thicker and sweeter than most non-dairy milks. Oatly Oat milk creates a light and refreshing texture for our smoothie; perfect for the summertime buzz to get you through those longer days. So why not treat yourself to an oat milk smoothie post-sauna? The health benefits of the infrared sauna combined with the oat milk smoothie are an unstoppable duo. 

The Wellness Refinery is teaming up with, MUSH, to step up your oat game. We will be doing an in-store sampling this weekend, May 21-May 23rd in our Old City location. With the weather getting warmer overnight oats are a cooling way to get your oat fix!