Join us for for a First Friday Event at The Wellness Refinery filled with mocktails & constellations. We will chat about the astrological forecast in the moon, sun and stars for the month of October while sipping on custom non-alcoholic mocktails by Wallace Dry Goods.

Join Women's Personal Growth & Mindfulness Coach, Marissa Nash for a Limiting Beliefs Workshop at The Wellness Refinery. Enjoy a functional latte from The Wellness Refinery while breaking through limiting beliefs and adapting a new empowering mindset.

Under Marissa's guidance, you will actively learn how to identify which limiting beliefs are holding you back from living out your fullest potential, experience an exercise to help you overcome your limiting belief as well as identify a new personalized mantra to empower you toward growth. 

The 90 minute workshop will begin with an informative talk to help you understand what limiting beliefs are and how they hold us back. Up next, you'll begin to shift your perspective through a brief guided mindfulness and gratitude visualization before diving into the limiting beliefs exercise. You'll also learn the difference between a growth mindset versus a fixed mindset and how to shift to a mindset that serves you instead of hinders you.

Lastly, Marissa will teach you how to embody your new mantra by developing your own mindfulness and self care routine that will leave you feeling empowered, equipped, and inspired.

In this workshop you will learn how to:

• Overcome limiting beliefs exercise

• Shift your mindset from positive to negative

• Live in a growth mindset versus a fixed mindset

• Use mantras and affirmations to make positive change

• Create your own mindfulness and self care routine

Reserve your seat & purchase your ticket here.

Get To Know Marissa Nash:

Marissa is a Personal Growth & Mindfulness Coach for women. She's a Certified Life Coach, a 400+ hour Yoga Instructor, and a Reiki Level II Practitioner. She's also taken mindfulness and wellbeing courses through Yale and Jon Kabat Zinn's Mind Body Stress Reduction program.

As a Coach and Teacher, her mission is to equip and empower women to overcome negative beliefs, self doubt, and insecurity. In her coaching firm, The Vine Collective, she leads one-on-one coaching sessions as well as a group coaching program, the Mind Body Soul Course. She is experienced in guiding women to live empowered and inspired lives through methods such as coaching, yoga, lifestyle design, mindfulness, visualization, meditation, and reiki.

Marissa has coached over 300 women and has worked with clients across the U.S. and abroad, including California, Pennsylvania, New Zealand, North Carolina, Texas, South Carolina, Michigan, and New York!

She graduated from Penn State University with a B.A. in Corporate Communications and is currently in a master's program for Organizational Leadership and Executive Coaching at Concordia University with Dr. John Townsend.

To learn more about Marissa, you can head to www.thevinecollective.org or connect with her on instagram @marissarosenash.

Valentine's day is cool and all but what about your gal pals?! Whether you're single or wifed-up, we want to celebrate you and your BFFs! Join local influencer, Deanna Dini Burns @deannadini for a Galentine's Day event at The Wellness Refinery on Thursday, Feb. 13th from 6:30-9:00 PM.

Deanna and The Wellness Refinery team have brought their love of beauty, fitness, and wellness together to bring you the ultimate self-care evening! All attendees will learn how to whisk and blend a custom functional latte with The Wellness Refinery team, shop the newest items from your favorite Philly based athleisure brand, Addison Bay & find some clarity with an introspective tarot reading from local reader, Janessa Jackson. Enjoy some sips, light bites & giveaways too!

Join us as a Lovely Lady V.I.P to experience a 15 minute Gua Sha facial with expert holistic esthetician, Lynn Gallagher! Plus a Good to Be sweatshirt and infrared sauna gift card from The Wellness Refinery in your swag bag.

You'll walk away with new self-care tools, a swag bag overflowing with so many goods, and a deeper love for your girl gang.

Invest in your girl’s night out & purchase your ticket here.