Sauna Shuffle: Spice Up Your Sauna With These Summer sounds
TWR’s Summer Playlist
Folk/Indie: This folk indie playlist will have you feeling relaxed yet upbeat. Close your eyes and picture you’re driving around the curvy back roads of the beaches of Malibu for an extended vacation.
Taylor Swift ft. Bon Iver- Exile 4:45
Phoebe Bridgers- Kyoto 3:05
Angus and Julia Stone- Big Jet Plane 3:59
Houndmouth - Darlin 4:18
Clairo - Sophia 3:08
Sylvan Esso - Coffee 4:30
Orion Sun - Antidote 2:50
Frank Ocean- Ivy 4:09
Total: 30:00 minutes (on point with your 30 minute sauna!)
TWR’s “Zen” Playlist
Soothing Sounds of the Summer: This is the perfect playlist for all our instrumental lovers out there. It is the perfect blend of feeling as though you are floating in a giant oasis and sitting in a shaded moss covered forest.
Leaf beach, Flavors - Aqua Sky 1:42
Nature Girl - Wings of the Fairies 1:44
Olafur Arnalds - We Contain Multitudes from home 3:10
Grant Healing - Comfortable Evening 3:19
Meditation Peace Movement - Reiki relax 3:27
Meditation Peace Movement - Reiki Energy 2:58
Meditation Peace Movement - Spiritual Healing 2:25
CoryaYo - Morning Dove 2:12
Sauna Relax Music Rec - Wellness Time 4:22
Little Symphony - Coco 2:40
Beach House- Space Song 5:20
Total: 31 minutes
TWR’s Pop Playlist
#hotgirlsummer - Need I say more?
Doja Cat x SZA - Kiss Me More 3:29
ABBA- If It Wasn’t for the Nights 5:09
Blondie- Heart of Glass 3:49
Dua Lipa- Fever 2:37
Taylor Swift - The Man 3:10
Ariana Grande- Just Like Magic 2:29
Corrine Rae Baily- Put Your Records on 3:35
Kali Uchis - Telepatia 2:10
Harry Styles - Golden 3:28
C U Girl - Steve Lacey 2:09
Total: 31 minutes
Music not your thing in the sauna? Hey, it’s not for everybody, try these podcasts:
“The Body is Not an Apology” by Sonya Renee Taylor is a MUST read and one of book’s featured in the Refined Society’s Book Club. Sonya is a poet, activist and author. In this podcast Sonya and Brene Brown discuss body image, radical self-love, social justice and post-COVID 19 society. Although this lengthy interview is two and a half sauna sessions, it’s most definitely worth a listen!
Sonya’s Interview featured on Spotify:
Another author on TWR’s Refined Society Book Club, Elizabeth Gilbert has a beautifully meditative podcast. Elizabeth Gilbert is the author of both Eat, Pray, Love and Big Magic. In this podcast they touch on the importance of staying curious and the fallacy of passion, how to channel our inner creativity and where it comes from, what’s holding us back in life, and her insightful take on what it means to live a good life.
This podcast is deeply moving with the perfect sliver of comedy.
Okay, okay, so music nor podcasts are doing it for you, try these meditations:
Have a stressful day at work, watching your kids or running errands? This beginner's meditation is perfect for you. This meditation focuses on reducing anxiety and stress by using guided imagery. BONUS: Who doesn’t love an Australian accent to zen out to?? It’s perfect for your 30 minute sauna.
Yoga with Adrienne because who doesn’t love Adriene and her adorable dog? This first meditation takes you on a journey and pulls you closer to your sense of self. BE in this moment, LOVE your body and your soul. You are worthy of love. You are love. Anchor your brain to focus on love.
Since this amazing meditation is only 13 minutes, pair it with Adriene’s meditation for mental balance which is 17 minutes. You can feel your body connect with the ground as your roots allow for a deeper connection with the earth. Connect your mind to your body; slow down; be still; breathe.
For someone that doesn’t particularly enjoy words you can try this meditation out which helps align your Chakras. There are 7 main chakras, although some people say there are 114 throughout your body.
Pair these meditations with the I Am Everything Affirmation Card Deck to elevate your self-love journey. You can also purchase this deck post-sauna at TWR!