Team Tuesday: Meet Ashleigh
featured employee of the week: Ashleigh
Role: Mama to The Wellness Refinery, sauna connoisseur and girl boss
Astrological sign? Cap sun, Sag moon, Gemini rising
Music, mediation or podcast in the sauna? Music, always!
What's one song you can't get out of your head? Essence by Wizkid ft. Tems
Go-to snack or meal post sauna? Whatever i can get my hands on first haha usually a smoothie thoughWhich chromotherapy sets the mood for your sauna sesh? Orange, always
Post sauna shower: hot or cold? Hot!
Which TWR drink best matches/describes your personality? Hmm well my favorite is Strawberries & Cream smoothie but I’d have to say the Lioness Matcha latte. It’s blended with Wylde One Brain Buzz to keep the mind clear & focused and I’m always trying to stay buzzy and on top of my work.
Favorite thing about working at TWR? EVERYTHING but most importantly hearing so many beautiful stories about how we have helped individuals throughout their healing journeys— pain relief from chronic back pain, management of neuromuscular conditions, and re-connection with oneself after a challenging and isolating year.
Self-care essential you can't live without? My journal. It prompts me to write down three things I’m grateful for, happy moments, struggles & possible solutions and my feelings everyday. I definitely don’t get to it all everyday but it is a constant reminder that there will be ebbs and flows of the day, it is up to us to see the good & bad in each day and take from it what we can 🤍