5 Ways to Set the Tone for Your Week
JESSICA LIS, WELLNESS EDITOR
Jessica Lis is the Wellness Editor for The Wellness Refinery’s online blog. She graduated from Temple University with an English Degree and a concentration in Creative Writing. When she’s not writing for the blog you can find her cozied up next to a book or riding her bike around the city.
We’ve all been there. The sun starts to set on Sunday and the scare starts to kick in. Obsessing over the work week ahead with a packed schedule, trying to figure out how you’ll fit in time for yourself… Well, forget about the Sunday Scaries and focus on 5 different ways to set the tone for this week!
1. Grateful Heart Journal by The Lamere
Gratitude journals are known to reduce stress levels and anxiety. I challenge you to start your morning by writing 5 things you are grateful for and end your day with 6! Feeling stuck? No worries this journal provides you with prompts to stop and notice the things around you - breathe and be grateful. Unleash your creative energy and reflect on the world around you.
2. I Am Everything Affirmation Cards by I Am & Co
Set the tone for your week with this affirmation card deck. Pick a card in the morning before your cup of coffee (or matcha!) and remind yourself that “I AM [ambitious, perceptive, a creator]....” With 30 cards to choose from, I challenge you to pick three a day! Or take it further than a week and set the tone for your month.
3.Bath Bomb by Essential
Ditch your shower for the day - soak away your stress with a bath bomb. Light some candles, throw on some music and find your zen with this bath bomb. This bath bomb will be sure to help manage your pain while you enter full relaxation mode. Bath bombs are known to reduce inflammation so take a soak after your sauna and your vibe will shine.
4. Ignite Your Light by Jolene Heart
This is a self-care essential! Start off this book by taking a “Define Your Energy” quiz that helps you figure out how to get through the day without facing burnout. This book unpacks old habits and offers simple shifts that will improve your long term happiness and release negative energy. There’s nothing this book doesn’t cover from relationships to food to skincare to self-care rituals, you name it.
5. Copina Co’s Matcha Beauty Collagen
Copina Co (a personal fave of mine!) has a matcha flavored plant based collagen blend that is vegan, keto & paleo-friendly. Matcha Beauty helps your body naturally produce more collagen without consumption of animal based products. Here at TWR we love matcha because of it’s calming yet energetic effect. It’s perfect to kick start your day and keep you going all day.
