Galentine’s Day is all about celebrating the women we love inside ourselves and in the world around us, but most importantly taking time to treat ourselves! Last Friday TWR hosted the second ever Galentines Day even. Rooted in self care, love, abundance and friendship, calling this event a success is an UNDERSTATEMENT. 

 Our friends Be Well Fed kept our bellies full and spirits high with their amazing gluten free meatballs, roasted cauliflower and delicious dips! Even the pita was shaped like a heart - too cute! After filling up on probably the most delicious greek salad I’ve ever had, I got to try Aurora Grace chocolates’ pink macaroons. Not only did they look adorable they tasted bomb af.

@be_wellfed @auroragracechocolates

Getting my Tarot Cards read by Janessa was incredibly enlightening. Her calming, bright presence made each card pull feel natural. Janessa helped me connect the card with my life and listened thoughtfully as we worked out the meaning together. 

@janessajax

I also got to catch up with Taylor from Bare Warmth; she gave me stellar skincare advice about my combo/acne prone skin. Trust me, she’s an expert.

@barewarmth

And around the corner was JM & Co doing lashes and hair styling the cutest braids! When we look our best we feel our best. Before the event some gals were doing trades - acupuncture ear seeds for lashes, now that’s love! 

@jm.and.company

Speaking of acupuncture ear seeds… fun. I picked placements for anxiety and hormones but there are so many to choose from! And the best part is you can do it at home! Buy your own kit in TWR’s shop or online to elevate your self care game. 

@wthn

Vivid Belle had fire fits for sale. Cute & comfy! Check out her insta @vividbelle_

@vividbelle_

TWR’s very own, Genesis and Hannah, warmed the night up with cozy cups of February’s latte special, the Red Velvet Latte. The DIY station was so fun and cute! We got to pick from add ins like mucuna, ashwagandha, and reishi. I am definitely not a latte artist but the taste made up for the look. 

@wellnessrefineryphl

Also shout out to all the brands that contributed to the swag bag! I felt like a little kid in a candy shop (a healthy, self care candy shop!) I ended the night unboxing all the goodies. Thank you to: Wylde One, Ursa Major, Binto, The Well Studio, Loomen Labs, State of Being Candle Co., Myrtle & Magnolia, Gold & Water Co., Kari Skin, JM & Co., City Hydration, and Lacquer Lounge

Stay tuned for more events like this & let us know what you’d like to see at our next event in the comments! 

Who: Girls Who Give Back & TWR for The SPOT Period

What: Donation Drive to help End Period Poverty 

Where: 216 Church St 1st floor, Philadelphia, PA 19106

When: 2.14-2.28

Why: Over 500 million individuals do not have access to feminine hygiene products. Currently 35 states view these items as luxury goods and impose sales tax, also known as the “tampon tax,” on menstrual hygiene products.)

Period poverty is a term for the social, political, economic, and cultural barriers people face when it comes to accessing menstrual products, education, hygiene facilities, and sanitation. Things such as access to running water and sanitation products are a huge barrier for many underserved communities. 

On February 20th, 2021 No More Secrets Mind and Spa opened the SPOT Period. Located in Germantown, Philadelphia, PA, the SPOT is dedicated to ending period poverty “to decrease uterine care and menstrual health disparities in underserved communities through the eradication of societal stigma”. They have offices, a reception area, computer room, storage space for menstrual supplies and a “Breonna Taylor” safe room. The Breonna Taylor room provides a safe space for women and girls to discuss crucial conversations regarding bodily autonomy, consent, healthy relationships, health and hygiene, uterine care, and more.

The SPOT gave out over 2 million menstrual products last year and was named one of the best rising wellness organizations in the city 2021. 
Other ways to get involved: advocate! Write, vote and urge your local representative to pass bills that include menstrual products as a part of government benefits, SNAP, etc.

To request supplies go here:

https://www.nomoresecretsmbs.org/request-mesntrual-supplies

Accepted Items: Always maxi padS, extra heavy Overnight Pads with wings, Purple Always maxi pads Overnight Pads maxi with wings, Orange Always thin extra heavy Overnight Pads with wings, Purple Always thin pads Overnight Pads maxi with wings, Pantyliners all sizes & brands, Toiletries, Lotion, Body wasH, Feminine WasH, Soap, Deodorant, Baby wipes,feminine wipes

Drop off Locations:

The Wellness Refinery

216 Church St, 1st Floor, Philadelphia, PA 19106

Together Old City

138. N 3RD St, Philadelphia, PA 19106 

BPM Fitness

1808 Spring Garden St, Philadelphia, PA 19130

The Balance Room

501 Fitzwater St, Philadelphia, PA 19147

JESSICA LIS, WELLNESS EDITOR

Jessica Lis is the Wellness Editor for The Wellness Refinery’s online blog. She graduated from Temple University with an English Degree and a concentration in Creative Writing. When she’s not writing for the blog you can find her cozied up next to a book or riding her bike around the city. 

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Love it or hate it - Winter is among us! Cold dark nights are a nightmare for our immune system. With Flu season and COVID 19 variant Omicron among us it’s super important to make sure we take care of our bodies, inside and out. You can strengthen your immune system by getting plenty of sleep at night, washing your hands, minimizing stress, increasing your consumption of foods rich in antioxidants, and SWEATING!

Foods that contain key ingredients to promote a healthy gut, reduce inflammation and promote healthy liver function can ensure a strong immune response against viruses and other pathogens. Most of our drinks contain important vitamins, minerals and antioxidants when it comes to fighting illness. Antioxidant is a general term for any compound that’s able to neutralize molecules called free radicals that damage DNA, cell membranes, and other parts of cells located in our bodies. Antioxidants give up some of their own electrons in order to stabilize free radicals that are stealing electrons from other molecules thus damaging those molecules and causing chaos in the body. Our body creates free radicals in response to environmental toxins, such as tobacco smoke, ultraviolet rays, and air pollution. A certain amount of free radicals in the body is normal, however, they are damaging to our immune system. If you’re not a science person, like me, let me sum it up for you: Antioxidants are powerful compounds in our foods that prevent or delay various types of cell damage, thus boosting our immune system. Examples of antioxidants include Vitamin C, Vitamin E, iron, copper, and zinc.

The Wellness Refinery’s Tonic Bar is stocked to the brim with fresh beverages containing immune-boosting ingredients. Not feeling a juice? Sip on a smoothie! Feeling chilly? Warm up with a latte. Some star players from our Tonic Bar include: 

Elderberry Immunity Shot

Key Ingredient: Elderberry

• Elderberry

  • Started with Hippocrates; he labeled this berry the “medicine chest”

  • Prevents and eases cold and flu symptoms

  • The berries and flowers contain antioxidants and vitamins 

  • Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup)

Caution: don't go picking elderberries  - they need to be cooked; best used as a syrup!

Sunrise Gold Latte 

Key Ingredients: Ginger, Astragalus, Cinnamon

• Ginger 

  • Anti-inflammatory, antiviral and antioxidant properties

  • Easy on the stomach - used to aid nausea 

  • inhibits mucus production and helps clear up congestion

  • Is a diaphoretic- promotes sweating & makes the body warm from within

  • High vitamin c content

• Cinnamon

  • Antifungal and antibacterial properties

  • Contains properties that specifically fight against major respiratory tract pathogens 

• Astragalus (Astragalus membranaceus)

  • Used in traditional Chinese Medicine (TCM)

  • Improves B and T lymphocyte activity; immune cells that are responsible for defence and fighting off infections 

  • 70% of our immune cells are housed in the gut; this plant can be used to increase gut flora and decrease harmful gut bacteria 

  • Energizes the body 

Revitalize Smoothie

Key Ingredients: Astragalus (see above), Chlorella

• Chlorella: nutrient-dense freshwater algae

  • Good source of: Vitamin A, Zinc, Iron, Magnesium (there’s a reason they call this a superfood!)

  • Anti bacterial anti viral properties 

  • Increases white blood cell levels that stimulate your immune system and help fight infection

  • Reduces symptoms including coughing, wheezing, or shortness of breath. 

Exhilarate Smoothie

Key ingredients: Camu Camu, Turmeric, Black Pepper

• Camu Camu (Myrciaria dubia)

  • Sour berry native to the Amazon

  • Antibacterial and antiviral 

  • High Vitamin C content

  • Contains antioxidants, trace minerals and amino acids

  • Protects the brain and can help stabilize mood

  • Reduces inflammation

• Turmeric

  • Anti-inflammatory, anti-cancer and antioxidant properties

  • Assists with digestion, mood and liver function

  • Main compound curcumin is known for its immune boosting effects

  • Very beneficial to ease joint pain and support cardiovascular health.

• Black Pepper

  • Anti-inflammatory properties

  • Stimulates the immune system

  • Makes other nutrients more bioavailable (easily absorbed by the body)

Feeling thirsty? You can place your tonic bar order through our website at any time. Happy sipping and cheers to immune health!

With the New Year upon us, let this be your year of wellness, whether it’s intellectual, spiritual or mental.   The New Year doesn’t have to mean resetting; let yourself continue or even amplify your wellness journey. Rather than New Year resolutions, think of these as New Year intentions! 

Read below to find out what or who you should be focusing your energy on this new year. These intentions are based on your rising (also known as ascendant) sign. Your rising sign is how others see you - your first impression upon people and how you look outward in the world. According to some astrologers the year of 2022 will be less intense astrologically than 2020/2021. However, how astrology manifests on a macro level is not the same on a micro level. Some things that are true to the world may not always be true to you.To figure out your rising sign you can go to Astro.com, ask an astrologer friend or use an app such as Coststar.

P.S. you'll need to know the exact time you were born! 

Capricorn: December 22 – January 19

Capricorns thrive off new year's resolutions - they love having goals to look forward to. If you are a Capricorn I invite you to slow down this new year, put away your straight-laced and hardworking side, and be in the moment. Start a project with no expectations of the outcome and see where it takes you. I double dog dare you to choose a project that you know is impossible for you to complete. 

Affirmation: You are in the right place, at the right time, doing the right thing.

Aquarius: January 20 – February 18

Your eccentric qualities make you stand out in a crowd but sometimes you come off reserved. Whether your head’s in the clouds or staring at the screen in front of you, don't forget about your heart! We’re not saying don’t be your individualistic self, but this year set the intention of connecting with others. Don’t know where to start? Trying using these dive deep meditation cards to get the ball rolling. Listen, learn and grow from the people around you.

Affirmation: The chance to love and be loved exists no matter where you are.

Pisces: February 19 – March 20

Those with Pisces as their ascendant sign come off as aloof and lost in the stars. Strong personalities easily overwhelm you, Pisces rising. 2022 is your time to take charge! Light up the room with your charming and creative personality. As a pisces rising’ you can easily morph yourself to fit the energy of the room. Be yourself; embrace the chaotic and creative energy whirling inside your soul. 

Affirmation: I embrace my unique individuality.

Aries: March 21 – April 19

Trailblazing Aries! I invite you to take a step back - you’re always charging forward. We love a person with initiative but this year try reflecting. Let the past guide your present and your future! 2021 had its ups and downs, harness the energy of the past and float into the present with a tranquil approach. Your buzzing nature might make sitting still difficult for you so try sippin your way into 2022 with a warm soothing cup of chill AF (hot) cocoa (you’ll thank me later)!

Affirmation: I let go of limiting beliefs and chose to focus on empowering beliefs that help me reach my greatest potential.

Taurus: April 20 – May 20

Those with Taurus as their ascendant come off as stubborn, dependable and fierce. You enjoy the finer things, not necessarily expensive, but things such as a decadent home cooked meal or soft linen clothing. You like being active and creative with your hands - doing things such as gardening, cooking or knitting. Your homebody tendencies mixed with COVID-19’s omicron strand makes this year the perfect year to learn a new skill (at home). Whether it’s weekly, monthly or the whole year, set the intention of teaching yourself something new. Try a new makeup look, recipe, or start collaging! Your home is your oyster. 

Affirmation: I am never really alone because I am One with the whole. 

Gemini: May 21 – June 20

Ah, Gemini. You’re always doing a billion things at once. This year you don’t necessarily need to slow down but try focusing on one project at a time. What do you want to accomplish in 2022? No matter how big or small you can do it. Concentrate on the task at hand. Once you’ve completely finished one, on to the next. Pause. Let yourself revel in the joy that comes with one accomplishment. Help yourself keep track of these accomplishments with a planner. Be proud of your projects (even the little ones)!

Affirmation: There are no limits to my ability to receive love and abundance. 

Cancer: June 21 – July 22

We all know how much Cancer’s love taking care of other people. It’s in your nature. This year try taking your self care game to a new level with a rose quartz eye mask. Rose Quartz is the crystal of unconditional love and compassion. Open yourself up to love in a new way: loving yourself. This year starts with you. 

Affirmation: I am deliberate and afraid of nothing.

Leo: July 23 – August 22

The shining star of the zodiac sign. Leo risings’ shine a positive light on everyone they meet. Confident and impressionable, I invite you to put down your phone and take a journey with yourself this year. No journey is too big or too small. Whether it’s a trip to Hawaii by yourself or 30 minutes from your home. Take yourself somewhere you’ve never been before and write, write, write. Feel the creative energy restore your mind and body and shine that light inside! 

Affirmation: My body is healthy; my mind is brilliant; my soul is tranquil.

Virgo: August 23 – September 22

Everybody loves their Virgo friends because they are reliable. Do something spontaneous in the new year. Don’t make a plan (or for bonus points blow off a plan!) and do something you haven’t done in a while. Virgo’s are known for their love of nature: bring your yoga mat outdoors or ride your bike down a path you’ve never been before. Whatever it is, have fun and don’t think about it, just feel the moment. 

Affirmation:  I allow myself to be who I am without judgment.

Libra: September 23 – October 22

Balance is key to a healthy lifestyle. Lucky for you, Libra Risings’, this comes naturally to you. But it must get tiring being the liaison between fair and unfair, your best friends arguing over how to split the bill, or your parents debating politics. You don’t need to please everyone. Stand on the sidelines and watch the balance erupt causing utter chaos. Take a deep breath.  Accept the things you cannot control.

Affirmation: I am constantly growing and becoming my best self.

Scorpio: October 23 – November 21

Scorpio ascendants' present as mysterious, alluring and intense. Allow yourself to relax, let that guard down. You are known for your extraordinary intuition. It’s time you start trusting others the same way you trust yourself. Fall in love with a stranger, play hooky at work, dive into the ocean after a big meal (okay, maybe don’t do that…) but let yourself be free. This new year let yourself get hurt, let yourself get messy and apply that energy to a creative project you’ve put on the back burner. 

Affirmation: I listen to my intuition and trust my inner guide.

Sagittarius: November 22 – December 21

You, Sagittarius rising, are known for your brutal honesty, big promises (not always followed through), love of adventure and experimenting. The idea man. Sags’ love committing (half-heartedly) to projects and never completing them. 2022 is your year to follow through! Start a project and finish it. No matter how big or small, take steps every day towards a project of your choosing. Your project can be anything you want: romantic, intellectual, family related, financial, creative. Go on a second date; start a book club; see your project through. Plant your seeds and watch them bloom. 

Affirmation: No matter how hard it is I can do it. 

Whether it’s money, time, family, work, moving, 2022 (already?!) etc. stressing you out this Holiday season here are some tips and tricks to help you get through the month of December and carry you into the new year shining bright!

1. Journal 

Take a break from social media and write it all down. Journaling improves cognitive functioning, reduces stress and can even strengthen the immune system response. Jolene Hart prompts us to reflect on our energy influencers, our AM/PM routines and poses thought-provoking questions about our past, present and future in her book Shine On. The holidays are incredibly draining, reflecting on your energy influencers (sleep, food, work, breath, etc) can help you make the proper adjustments to better your daily life. So next time you're feeling overwhelmed by the thought of talking politics with Grandma on Christmas Eve, or figuring out New Year’s Eve plans, make yourself a cup of hot tea and get to writing!

2. Budget 

In 2019 The average U.S. household spent $1,496 during the Christmas holidays (fortunly.com). Keeping track of your expenses with a budget book can alleviate some financial stress and also help you reflect on where your money is going. Are these brands and companies that are worth putting your money into? Stressed about how much you’re spending? Just remember it’s the thought that counts! 

3. Practice Personal Hygiene 

  This may seem like a simple one, however, it is soooo important. The days are shorter, nighters are longer and the air is definitely chillier! Winter can be difficult for a lot of people and just getting out of bed can feel exhausting. Basic hygiene is a form of self care that can be super difficult during the holidays. Brush your teeth for the full two minutes and give yourself some “you” time. Activities that force us to tune into our senses are often very soothing, and the added sensory input can help people feel more grounded and mindful rather than just completing the activity while worrying about something else. Start your day with a fresh mind or let your brain unwind from the hustle and bustle of the day by focusing on the simple task at hand and nothing else.

Bonus: upgrade your shower by adding Leif’s Floral shower drops. Lavender is known to help alleviate stress and calm our mind/body.

4. Seek support 

Plan dinner with a friend that you haven’t seen in a while. Don’t be afraid to vent to your mom, great Aunt, brother, coworker, whoever! The holidays can be lonely but you are not alone. Feeling overwhelmed with emotion but not sure where to start? Try using Dive Deep Meditation Cards to spark conversation and guide reflection.

5. Sweat it out! 

Regular sauna use lowers cortisol levels - the body’s main stress hormone. Infrared saunas increase relaxation by optimizing the production + reception of the natural antidepressants in our brain (dopamine, norepinephrine and serotonin) thus reducing feelings of frustration and anxiety. So while you’re out and about buying everyone else gifts remember to take the time and treat yourself! Sweat out all the holiday stress and try meditating or listening to calming music during your sauna sesh.

P.S. we’re having a BOGO SALE: On 12/14 ONLY get two 30 minute infrared sauna sessions for $40

Stumped on what to get your Aries BFF for Christmas? Can’t decide what to get your Leo Mom for Hanukkah? No clue what to get your Capricorn Dad for Kwanzaa? What about your Libra partner? Have no fear - TWR’s got you covered! Read on to find the best gift for your loved one based on their Sun ☀️ or Moon 🌝 sign.

S/O TWR’s Queen of Astrology, Morgan, for helping put this list together!

Aries: March 21 – April 19

Sun Sign: This fierce fire sign rules the face. If you’re looking for the perfect gift this 3 minute flash mask quickly brightens the face and soothes an Aries’ impatient nature. 

Moon Sign: Give an Ariess moon a sauna session gift card to help them recharge their fiery energy. 

Taurus: April 20 – May 20

Sun Sign: Taurus signs are known for being homebodies; they are also extremely grounded. TWR Custom Scented Candle will keep this Earth sign’s vibes on point.

Moon Sign: TWR Self Care Sweat Set- Need I say more?

Gemini: May 21 – June 20

Sun Sign: Ah Geminis, the celestial twins, they are flexible, outgoing, charismatic and they can talk to anyone. Brain Buzz’s adaptogenic elixir will help them recharge from all their socialization. 

Moon Sign: Unleash this moon sign’s ability to concentrate on one task with Nootro-Focus by the Nue Co. These capsules contain Lion’s Mane- a mushroom that can improve the brain's function and productivity. This capsule has been clinically proven to increase neurotransmitter activity - improving memory and focus over time.

Cancer: June 21 – July 22

Sun Sign: This summer water sign is known for its sensitivity but inability to forget. They are incredibly loyal, and caring. Help them nurture their emotional equilibrium this Holiday season with Ignite your Light by Jolene Hart.This book starts with a Define Your Energy Quiz and comes packed with beauty recipes, self-care rituals and simple shifts in our daily routines to improve long term happiness. 

Moon Sign: This moon sign is notorious for their natural role as caretaker and just like the sun sign, they are highly sensitive. Cancer Moon signs tend to take on other’s emotions - a comforting environment is essential to their inner peace. That’s why Leif’s Bath and Shower Drops are perfect for a Cancer Moon. 

Leo: July 23 – August 22

Sun Sign: Leos are dramatic, creative and luxurious. Gift a Leo this Rose Quartz Eye Mask and they will not be disappointed. Rose Quartz promotes feelings of peace and harmony- help Leo’s recharge their sunny personality with this luxurious gem. This mask reduces puffiness around the eyes (Leos are known to be a bit vain- not that we're judging!) and hinders fatigue from screen time (now, we all know Leos aren’t the only sign addicted to their phone…) 

Moon Sign: As a fire sign Leos shine bright. They are natural born leaders. Jolene Hart’s Shine On Journal is perfect for them because it’s packed with self reflection on energy influencers: what satisfies them and what leaves them unsatisfied? Leo moon signs are dramatic, creative and spontaneous, this journal will allow them to take a pause and evaluate their journey. 

Virgo: August 23 – September 22

Sun Sign: Virgos are logical, organized and absolutely love a routine. Give them a morning routine they won’t wanna miss out on! Adding Goldmine’s Adaptogen Powder to their beverage of choice will help ease stress on the mind and body all the while enhancing their focus and boosting their immune system. morning drink ritual to ease stress in the body and mind while enhancing energy.

Moon Sign: We all know Virgo Moon signs are perfectionists. The Good Patch Wellness Patches are perfect for them- these daily doses of supplements in easy-to-wear transdermal patches.

Libra: September 23 – October 22

Sun Sign: Libra’s symbol is scales because of their balanced nature; they love beauty and luxury but they are down to earth creatures. Poppy & Pout lip scrub and lip balm are the perfect duo when it comes to gifts for Libras. Exfoliate then hydrate (talk about balance)! 

Moon Sign: Again, Libras are down to earth creatures, Deep Dive Meditation cards are perfect for this moon sign because of their desire to connect not only themselves but others (again balance!) Ponder these questions alone or with someone else. 

Scorpio:October 23 – November 21

Sun Sign: Scorpios are seen as emotionally intense, possession and jealous nonetheless they are intuitive, ambitious and loyal. The Relax Good Patch will help Scorpios ease their racing thoughts and intense emotions. To use: spray this herbal tincture in your mouth 6 times to ease anxiety and calm the mind. 
Moon Sign: Wylde One’s Chill AF Cacao powder is perfect for not only making it through the holiday season but Scorpio moons all year long. Our moon rules our moods and emotions and sometimes Scorpios can be caught up in a roller coaster pulling them every which way. This powder will help them reach inner stability. On the East Coast? Make some hot chocolate! West coast? Try it chilled - who doesn’t love chocolate milk?

Sagittarius: November 22 – December 21

Sun Sign: Sagittarius suns are known for their busy social schedule and their love for travel. The Ursa Major’s face wipe pack is perfect for travel (duh!) but also will help them on-the-go when they’re balancing their busy social life, hard work ethic and carefree spirit. Bonus Points! Pair with: Busy Co’s Glow Large Body Wipe.

Moon Sign: People with Sag Moons are messy. Traveling is a must - but not without planning! Help a Sagittarius moon budget their next trip to Rome with a budget book.

Capricorn: December 22 – January 19

Sun sign: David’s whitening toothpaste is all natural, fluoride free, and sulfate free which is a great gift for ambitious and hardworking Capricorn suns. After all, Capricorn is the ruler of the teeth.

Moon sign: Help Capricorn Moon’s not only plan their next vacay or weekend brunch BUT unlock the true nature of Capricorn by giving them this One Day at Time Planner. This planner is unique because it includes 12 week goal planning, project planning pages and inspirational quotes - what more could a Capricorn want? 

Aquarius: January 20 – February 18

Sun Sign: Aquarius signs are known rebels. For an Aquarius sun, a membership to The Refined Society Book Club would spark their undying love for deep discussion, thought and social justice. The Refined Society isn’t just a book club; it’s a community of individuals gathering to discuss self-discovery, connect over philosophies of life and strengthen one’s self-care journey. Along with monthly discussions there are guest experts in the wellness world that help us explore monthly themes and apply them to daily life via an interactive Q&A or workshop.
Moon Sign: Although Aquarius is an air sign they are known for their down to earth personalities. Being the humanitarian of the astrological world is no easy feat for this moon sign. Give them The Nue Co. Functional Fragrance to ease bodily tensions and de-stress from taking on all the worries of the world. 

Pisces: February 19 – March 20

Sun Sign: Pisces is the ultimate water sign. A pisces sun sign would be thrilled to unwrap the Beauty Water Recipe Book that is filled with nourishing elixir drink recipes. Pisces are nostalgic, emotional, imaginative and creative. Adding hydration as a self care routine will nourish their element and creative side.

Moon Sign: Picture a hot bath after a long, tiring day - now add a little bit of spice! For pisces’ moon the gift of Natural Soaking Salts is like adding a sprinkle of heaven. Pisces are kind hearted souls that give without expecting anything in return. Give ‘em that extra push to find some “me” time.

Use discount code ASTROGUIDE to receive 15% off your next online product purchase. Happy gifting!

As we all know Black Friday and Cyber Monday are around the corner, so we curated a list of local Philadelphia businesses you can feel good about supporting this Holiday Season:

The Wellness Refinery:

Black Friday: ONLINE ONLY 

• Get 30% off a 3 Pack of 30 minute infrared sauna sessions with discount code FRIDAY30

• For Small business Saturday we have some must-sip Holiday Drinks hitting the menu.  This weekend brings the return of our festive Pink Peppermint Smoothie- a blend of banana, cashew, coconut yogurt, peppermint, beetroot & lucuma. On top of our delicious (and nutritious!) fan-favorite smoothie, try our newest winter drinks, the Salted Caramel Smoothie and Peppermint Mocha Latte each with homemade and refined sugar free salted date caramel and peppermint mocha syrup, respectively. And for those cold winter nights, our Hot Tahini Cocoa is back on the menu! Receive a FREE GIFT with all drink orders on Saturday, 11/27. On Small Business Saturday, 11/27, we will also be doing 15% off in-store product purchases.  Each drink purchase includes a free gift. 
  
  

Steady Hand Cafe & Collective: 

Local to Philadelphia (and NJ!) Steady Hand Cafe & Collective is a pop-up cafe, mobile coffee cart that offers bottled lattes to go! This local coffee shop focuses on creativity and coffee-education within our community. “In many of the coffee-growing parts of the world, women can’t own land, open bank accounts, work outside the home, or gain financial independence. But yet they make up 70%  of the coffee farming labor force. By working with these communities, they find independence to improve their lives and the lives of their communities.” Steady Hand Cafe serves and works with Café Femenino Co-operative, a gender equity co-op that provides direct compensation to women farmers.

• For Black Friday they are doing a gift box with a drippy mug from Philly based ceramicist, Brian Giniewski, a bag of coffee from Triangle Coffee Roasters (also a Philly based and female owned coffee roaster), and a gift card. Each box is $50. Stop by their grand opening on Small Business Saturday, 11/27, to sip on something you can feel good about.  

@steadyhandcafe

Nkhenry: 

For the friend that’s always losing their wallet check out nkhenry’s Holiday Sale. This local Philadelphia brand is known for their unique “small batch” bags and accessories. This means they buy leathers in small quantities and once an item is sold out, its sold out! Their sale started Friday, November 5th BUT continues through December 5th. You can get 20-30% off all products online. In addition, each week they will feature an item and orders for that particular item will receive a free gift with purchase. Check out these items listed below!:

1. Black leather pouch , $36

2. Leather Tassels (various colors), $14 each

3. Leopard Daily Wallet, $29

4. Kelley Demi Wristlets , $79

5. Bomber Brown Daily wallet, $29

6. Leather coasters, price varies

7. Distressed Brown envelope card case, $24

8. Ace Chain wallet , $49

@nkhenrylifestyle

DumpsterFiresForYou:

What better gift than a candle? Perfect for friends, family, partners or coworkers - Jenna’s got you covered. This Black Friday DumpsterFiresForYou is doing a $5 off $30 with specific codes via Instagram. Message DumpsterFiresForYou for a promo code specific to The Wellness Refinery! 

@dumpsterfiresforyou

RaesRoots: 

Joanna, owner of RaeRoots, goes back to her roots by using ingestible Chinese herbs (adaptogens) to create teas that ease tension and stress specifically for mamas. RaesRoots is running a 20% deal site wide 11/21-11/26. Use the promo code “GIFTING” for a FREE with purchase gift bag & card. Add "Gift Bag + Card Set" to your cart before applying the code. Limited time only.  

“A healthy mind starts with a healthy gut” 

- Joanna 

@raesroots

We all know how important it is to take care of ourselves but what is one product that will take your self-care to the next level? Keep track of your answers and scroll down to the bottom of this page to see what self care product you need in your life + why.

Question 1: How much “you” time do you take daily? 

a. 10-15 minutes then I’m out of the door

b. Maybe one hour in the morning and another in the evening if I’m lucky!

c. Every chance I get! So, like 3 hours

Question 2: What are you most concerned about?

a.The bare basics- my hygiene

b. My sleep schedule 💤 

c. My very involved skincare routine

Question 3: What's the first thing you do in the morning?

a. Breakfast on the go! Something like TWR’s Golden Oat Cold Brew 

b. Hit the snooze button…

c. Wash my face, of course

Question 4: How do you unwind after a long day?

a. Unwind?! Who does that?

b. Anticipating my nighttime routine

c. A warming and soulful cup of tea 

Question 5: How would you spend your ideal weekend?

a. Doing absolutely nothing… for once!

b. Catching up on my sleep

c. A facial or shopping Sephora’s newest products

Question 6: Your dream vacation looks like…

a. Hiking Machu Picchu 

b. Beach side in a lounge chair with a book in my right hand and TWR’s energize smoothie in my left!

c. A hot spring in iceland 

Question 7: You have an unexpected day off, what are you doing?

a. Day off?! Yeah right…. Probably catching up on my to-do list

b. Watching Netflix all day long

c. Catching up on the latest skincare trends

Question 8: What North 29 Candle scent matches your personality? 

a. Earl Grey Tea: bergamot, tea leaves, amber

b. Lavender: lavender, lemon, cedar

c. Warm Berry: fresh berries, earthy vanilla, musk 

Question 9: If I could have anything in my life right now, it would be...

a. A time machine

b. A new set of linen sheets 

c. A juicer

Question 10: The biggest stressor in my life is…

a. My jam packed calendar

b. The dog who lives next door and barks non-stop at 5 AM

c. My skin- I struggle with breakouts, dry skin, red spots, etc.

Question 11: When it comes to nourishing my creative side I tend to…

a. Try the newest workout class in the neighborhood

b. Journal my thoughts & feelings

c. Try a new healthy recipe from my favorite food blogger

Question 12: My friends would describe me as…

a. Someone who is always on the go 

b. Someone who is always tired

c. Someone who is always with the latest health & beauty trends

Question 13: What animal would best describe you? 

a. Bumble bee 

b. Slot

c. Lion

Question 14: When you're feeling low what helps lift your spirits?

a. Doing something fun with my friends

b. Relaxing on my couch

c. Cooking myself a nourishing meal 

Question 15: What would your dream comfort room look like? 

a. A big desk in the corner - I have lots of ideas and little time to jot them down!

b. A huge comfy bed with lots of pillows

c. A cabinet stocked with various tinctures, adaptogen powders, and vitamins 

Question 16: How often do you engage in physical activity? 

a. Everyday 

b. Once or twice a week if I’m not too tired

c. Ummm does refilling my water bottle every 20 minutes count? 

---

If you answered mostly A’s….

Busy Co - Refresh Large Body Wipes 

Is there something in the air or is that just mercury in retrograde? ‘Cause all I feel is utter chaos! For all you busy bees out there, self care doesn’t have to be an hour-long routine where you draw a bath, put a facemask on and soak for hours. If you’re always on the go you should try Busy Co’s Refresh Large Body Wipes. They’re a refreshing treat for your body that require less than 3 minutes out of your day. These wipes are packed with gentle exfoliators, glycolic acid and charcoal, natural cleansers and botanical extracts that work hard to cleanse, smooth and tone your skin on top of removing odor and grime. You work hard - the least you can do is take 3 minutes of the day for, well, you! 

If you answered mostly B’s…

Happy Spritz - Sweet Dreams Darling

Catching up on z’s is important for both our mental physical and mental health! Adding two sprays of Sweet Dreams Darling by Spritz on your pillow each night can help you fall asleep faster and stay asleep. Lavender is known to calm our central nervous system. Thus it promotes “slow-wave sleep” which is a fancy way of saying it helps us sleep longer & better. Other benefits include lowering our heart rate, temperature and blood pressure, which are all stages the body undergoes when we’re falling asleep. Adding two sprays of Sweet Dreams Darling by Spritz on your pillow each night can help you fall asleep faster and stay asleep! Sweet Dreams by Spritz is safe for children & pets. 

If you answered mostly C’s…

Wylde One - Golden Glow Up

Your primary focus is your health both inside and outside! Try Golden Glow up- not only does this delicious blend of turmeric, ginger and beauty-boosting adaptogens promote a healthy gut and improve digestion, but it also keeps your skin shining by reducing inflammation, hydrating & healing the skin, and balancing hormones. You’ll be feeling your best inside & out! Turmeric is known to boost our immune system (perfect for winter creepin’ up on us!), improve skin health and detoxify your liver. Mix with hot water or warmed milk (this drink is especially cozy on these cold Autumn nights). Drink daily to get the full glow! 

JESSICA LIS, WELLNESS EDITOR

Jessica Lis is the Wellness Editor for The Wellness Refinery’s online blog. She graduated from Temple University with an English Degree and a concentration in Creative Writing. When she’s not writing for the blog you can find her cozied up next to a book or riding her bike around the city. 

What’s a typical day like for small business owner, Ashleigh Stewart? I asked the hard hitting questions to get the inside scoop at TWR! 

What time do you wake up? Ooo this varies pretty frequently. Sometimes I'm up at 6 am and other days I do not get out of bed until 9 am. I really listen to my body. Sleep is one of the most important restorative practices for me and I am so fortunate that I have such a flexible schedule to allow this.

Are you a morning person or a night owl? What's your optimal number of sleep hours you get in a night? 1000% a morning person. Even on the mornings I sleep in, I try to get up as quickly as I can to still enjoy some of the morning to myself. I always prefer to do my skincare in the morning too. It is just when I feel my best. I always aim for at least 8 hours. 

Drop your AM skin care routine! I'm using a skincare regimen recommended by our friends @victoriaroggiobeauty...double cleanse with Reflekt Daily Exfoliating Face Wash, tone with Biologiue Recherche Lotion P50 1970 and finish up with my absolute favorite Golden Hour Recovery Cream from Ursa Major. I'm super simple. I can't get behind a long skincare routine. It's just not my thing.

Breakfast: sweet or salty? SWEET, like always. I very rarely crave salty but mostly because I'm allergic to eggs so my default breakfast items are usually sweet.

Caffeine or caffeine free? Eeek caffeine free has been my lifestyle for as long as I can remember. BUT I do love me some matcha. Our Lioness Matcha is one of my favorites to set me up for a productive day. And I can't lie, I do absolutely love the smell of coffee so I sometimes will give in and grab a latte but I never wind up finishing it.

What do you do to combat the midday slump/post-meal need to nap vibe? I nap! Or go for a walk! Working such a flexible schedule really does allow me to take time for myself in the middle of the day which is so nice. I notice that I only feel the slump when I don't occupy my time though so if I have afternoon meetings, I'm usually pretty energized and ready to tackle them. And don’t get me wrong this wasn’t always my schedule!

What's one thing you never get bored of in your daily routine? Drinking water from a mason jar! Water is truly my favorite and I drink so much of it. 

What are some work habits you have that keep you on track of your goals? I’m a big list person! I have lists for everything. Lists for smoothie or latte ideas. Lists for social media content ideas. To do lists too, of course.

Any apps you use daily? Well definitely my Gmail app, my calendar app is always a lifesaver to let me know where I need to be and when and Slack to stay connected with my team when I’m not in store!

What are some things you do to create a healthy work life balance? This is always tough because my work is my life. I truly love working but I can’t lie I do get burnt out from time to time. I’d say I always take my mornings for myself (whenever my schedule allows) so that I can truly reconnect with myself and set myself up for a day of success.

Drop your PM skin care routine! Um…lol just go to bed! But seriously I’m the worst at nighttime skincare! If I have a chill night in and decide I want to do a face mask, I’ll go all out but that doesn’t always happen. What is a big part of my PM routine is a warm cup of tea and my daily journal though.

Dry brush + shower: at night or in the morning? I’m usually a nighttime shower girl BUT I love a morning sauna and I prefer to dry brush before the sauna rather than the shower. So if I’m sauna-ing in the morning, I’ll dry brush then too. But if I’m not doing a sauna that day, I’ll do it at night time before my shower. 

Most rewarding part of your day? This is a tough one to answer but I really love laying my head down to rest at night and reflecting on how fortunate I am and how grateful I am to live the life that I live. I am definitely no stranger to hardships and heartaches but I truly can’t help to just be in love with the life I live and the person I am. Laying down at night is such a genuine time for me to remember that as I go through everything that happened through the day and give thanks for everyone and everything in my life. I also typically complete my daily journal at night and there is a prompt to write down three things I’m grateful for so it is always just a good reminder.

What are you working on this week? WOOF, what am I not working on? I just had a strategy & planning team meeting with my full time staff, finalized our October specials with Nona and Erinn and I’m so happy because I literally had no hand in it besides being the final taste tester—it’s so beautiful to watch your team take charge and crush it! I’m also bopping around the city from meeting to meeting.

What advice do you have for aspiring small businesses? If you run your business from your heart and always stay true to who you are, it will show and your clients and customers will feel your genuine desire to serve them.

JESSICA LIS, WELLNESS EDITOR

Jessica Lis is the Wellness Editor for The Wellness Refinery’s online blog. She graduated from Temple University with an English Degree and a concentration in Creative Writing. When she’s not writing for the blog you can find her cozied up next to a book or riding her bike around the city. 

Here at The Wellness Refinery, we are all about infrared saunas. Wanting to learn more about your favorite self-care ritual? We’re answering your top ten (ehhh, 11!) questions about the coveted heated cabin.

1. What is an infrared sauna? What are the benefits of infrared saunas?

   • An infrared sauna is a sauna that emits wavelengths of infrared energy to heat the body’s core temperature. The wave lengths are absorbed by the body to help cells turn over and regenerate quicker.  Benefits of an infrared sauna session include: a more restful sleep, relief from joint pain and sore muscles (who doesn’t love a post workout sauna?!), strengthening of the immune system, skin purification, and detoxification of the body to name a few.

2. What should I wear in the infrared sauna? What should I do to prep for the sauna? Can I workout before?

   • Most people wear little to no clothing - wear what feels best. It is safe to wear workout gear or a bathing suit but if you do choose to go commando we require you to have one towel between you and the bench. While it is safe to work out pre-sauna, it’s so important to HYDRATE before your sauna but the infrared heat can aid in muscle recovery and help to alleviate muscular pain.  

3. Is infrared heat safe?

   • Yes. Infrared saunas use harmless infrared light (the same kind emitted by the sun) so they do not pose a health risk. The light used in our infrared saunas do not contain harmful ultraviolet rays!

4. What’s the difference between infrared saunas and traditional saunas? 

   • A traditional sauna heats the air around you using a physical source: a wood fire stove, or hot stones. A traditional sauna creates steam and heats up to about 160 and 200 degrees Fahrenheit. An infrared sauna is generally 100 to 160 degrees Fahrenheit. Infrared saunas create heat using infrared lights. In addition to the infrared lights our saunas contain chromotherapy which is a vibrational technique used to stabilize ailments in the body. The colored lights trigger a response in the cells and organs to promote healing. Different colors promote different benefits! It is very similar to the soothing and warm feeling of sunlight on your skin without the damaging effects of exposure. 

5. How do you clean infrared saunas?

   • Each sauna is thoroughly cleaned with an organic wood safe cleaner and diluted vinegar solution for the glass surfaces. The sauna rooms are reset by wet mopping floors, disinfecting all touched surfaces (table, auxiliary cord, chromotherapy remote, stools and door handles) clean towels, towelettes and a fresh glass and carafe of water.

6. Can I bring my phone in the sauna?

   • Yes! Check out these playlists, meditations and podcasts for inspo. Each link is 30 minutes long, perfect timing for your sweat sesh. 

7. How can I make the most of my sauna experience?

• Make sure you’re prepared: hydrate! Wear loose fitting clothing so your body still feels like it can breathe afterward.

• Pro tip: try dry brushing beforehand.

• Wait thirty minute to an hour after your meal to start your sauna: you want your body to focus on detoxing and not digesting. But then, of course, treat your body to a delicious meal post-sweat! Nourish your body with drinks from our Tonic Bar full of antioxidants; our oh so spooky flavors of the month are:

  • Dracula’s Smoothie: strawberry, banana, cacao, chocolate tahini, activated charcoal, date, strawberry beet chia jam

  • Apple Pie Smoothie: banana, spiced apples, oats, camu, cinnamon, vanilla, oat milk

8. What temperature should the sauna be?

• The saunas are set to 158 degrees. The sauna will fluctuate anywhere from 130-158 degrees throughout your session. The infrared heat heats the body before it heats the air to encourage a longer session.

9. How long are the sessions?

• We offer 30 and 45 minute sessions, do not exceed 45 minutes.

10. Who can use an infrared sauna?

• Infrared saunas are generally safe for everyone, however discuss with your doctor before use if you are: pregnant, under 12, have a heart condition, or someone who cannot handle temperature extremes.

11. What after care should I be doing post-sauna?

• We recommend showering about thirty minutes to an hour after your sauna to wash the toxins and sweat from your skin. On top of hydration, replenish your body with electrolytes, potassium, and calcium. Stop by our tonic bar to replenish!